New Harbinger Publications
274 produse
1 magazine
Cele mai populare produse New Harbinger Publications
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Find Your Self-Love Here. A Creative Journal to Help Teens Build Confidence and Embrace Who They Are, Paperback/Lisa M Schab
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The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control, Paperback/Scott A. Spradlin
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Releasing Toxic Anger for Women. Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself, Paperback/Karyne B. Wilner
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The Inner Critic Workbook. Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships, Paperback/Shawn C. Whooley
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The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear, Paperback/Martin M. Antony
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Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts, Paperback/Jon Hershfield
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Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain, Paperback/Kelly McGonigal
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Mastering Your Mental Health in Middle School. Skills to Deal with Stress, Manage Intense Emotions, Boost Confidence, and Cope with Whatever Comes Your Way, Paperback/Lisa Shetler
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The Trauma-Informed Workbook for Addiction. Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery, Paperback/Darla Belflower
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Healing the Trauma of Infidelity. Powerful Skills for Rebuilding Trust and Attachment to Find Love, Commitment, and Intimacy Again, Paperback/William M. Bumberry
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100 produse
Find Your Self-Love Here. A Creative Journal to Help Teens Build Confidence and Embrace Who They Are, Paperback/Lisa M Schab
Elefant
The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control, Paperback/Scott A. Spradlin
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Releasing Toxic Anger for Women. Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself, Paperback/Karyne B. Wilner
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The Inner Critic Workbook. Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships, Paperback/Shawn C. Whooley
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The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear, Paperback/Martin M. Antony
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Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts, Paperback/Jon Hershfield
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Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain, Paperback/Kelly McGonigal
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Mastering Your Mental Health in Middle School. Skills to Deal with Stress, Manage Intense Emotions, Boost Confidence, and Cope with Whatever Comes Your Way, Paperback/Lisa Shetler
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The Trauma-Informed Workbook for Addiction. Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery, Paperback/Darla Belflower
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Healing the Trauma of Infidelity. Powerful Skills for Rebuilding Trust and Attachment to Find Love, Commitment, and Intimacy Again, Paperback/William M. Bumberry
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The Psychedelic Therapy Workbook. Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth, Paperback/Ingmar Gorman
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Buddha's Brain. The Practical Neuroscience of Happiness, Love, and Wisdom, Paperback/Rick Hanson
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Hello Baby, Goodbye Intrusive Thoughts. Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey, Paperback/Jenny Yip
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Power of Focusing: A Workbook, Paperback/Ann Weiser Cornell
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Why Can't I Let You Go?. Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments, Paperback/Dr. Michelle, PsyD Skeen
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Parenting a Teen Girl: A Crash Course on Conflict, Communication and Connection with Your Teenage Daughter, Paperback/Lucie Hemmen
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Stop Walking on Eggshells for Partners. What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder, Paperback/Randi Kreger
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The Acceptance and Commitment Therapy Skills Workbook. Cope with Emotional Pain, Connect with What Matters, and Transform Your Life, Paperback/Matthew S Boone
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Raising Adventurous Eaters. Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities, Paperback/Suzanne Mouton-Odum
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Overcoming Body Hatred Workbook. A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology, Paperback/Kathryn C., LCSW Holt
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Heal Your Past to Manifest Your Future. Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities, Paperback/Anna Kress
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Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive, Paperback/Mark Bertin
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When Anxiety Makes You Angry. CBT Anger Management Skills for Teens with Anxiety-Driven Anger, Paperback/Kelsey Torgerson Dunn
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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Paperback/Amy Johnson
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The Assertiveness Workbook. How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships, Paperback/Randy J Paterson
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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder/Paul T. T. Mason
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The Irest Program for Healing Ptsd: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma, Paperback/Richard C. Miller
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Your Coping Skills Aren't Working. Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back, Paperback/Richard Brouillette
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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Liv, Paperback/Kirk D. Strosahl
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Messages: The Communications Skills Book, Paperback/Matthew McKay
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Worrying Is Optional. Break the Cycle of Anxiety and Rumination That Keeps You Stuck, Paperback/Lisa W. Coyne
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Raising Feminist Boys: How to Talk with Your Child about Gender, Consent, and Empathy, Paperback/Bobbi Wegner
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Simple Ways to Unwind without Alcohol. 50 Tips to Drink Less and Enjoy More, Paperback/Rebecca E Williams
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The Pain We Carry Workbook. Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation, Paperback/Natalie Y. Gutierrez
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The Body-Based Obsessions Workbook. CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain, Paperback/Molly B. Schiffer
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Healing Relational Trauma. Powerful Skills to Identify Triggers, Cultivate Self-Trust, and Deepen Connection with Your Partner, Paperback/Melissa Fulgieri
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The Anxiety and Phobia Workbook (8th Edition), Paperback/Edmund J. Bourne
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The Polyvagal Theory Workbook for Trauma. Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma, Paperback/Arielle Schwartz
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Intuitive Eating Workbook. Ten Principles for Nourishing a Healthy Relationship with Food, Paperback/Tracy, PhD Tylka
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The Polyvagal Solution. Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience, Paperback/Rebecca Kase
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The Mental Health Guide for Cis and Trans Queer Guys. Skills to Cope and Thrive as Your Authentic Self, Paperback/Rahim Thawer
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The Narrative Therapy Workbook for Self-Esteem. Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence, Paperback/Phil Lane
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience, Paperback/Margaret Cullen
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The ADHD Workbook for Teen Girls. Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive, Paperback/Catherine J. Mutti-Driscoll
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The Anxiety and Phobia Workbook, Paperback/Edmund J. Bourne
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Overcoming Anticipatory Anxiety. A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking, Paperback/Sally M. Winston
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The Psychic Awakening Journal. Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities, Paperback/Lisa Campion
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The Pain Reprocessing Therapy Workbook. Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain, Paperback/Vanessa Blackstone
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A Workbook for Kids Who Worry. Fun Activities to Help Children Face Their Fears and Build a Flexible Mindset Using Acceptance and Commitment Therapy, Paperback/Anna Scetinina
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The Forgive for Good Recovery Workbook. Overcome Addiction, Heal Your Past, and Find Peace in Sobriety, Paperback/Lyndon Harris
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Decolonizing the Body. Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth, Paperback/Kelsey Blackwell
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Living Untethered. Beyond the Human Predicament, Hardback/Michael A Singer
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The Living Untethered Card Deck. Daily Inspiration to Let Your Spirit Soar, Paperback/Michael A Singer
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The Anxiety Busting Workbook for Kids. Fun CBT Activities to Squash Your Fears and Worries, Paperback/Meena Dugatkin
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The Intuitive Eating Treatment Manual. An Essential Guide for Nutrition and Mental Health Professionals, Paperback/Evelyn Tribole
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Reversing the Spiral of Depression for Teens. Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want, Paperback/Janet Shibley Hyde
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry, Paperback/Jennifer Shannon
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The Self-Compassion Workbook for Kids. Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower, Paperback/Lorraine M. Hobbs
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It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion, Paperback/Beverly Engel
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Healing Racial Stress Workbook for Black Teens. Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered, Paperback/Nicole Cammack
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The Harm Reduction Workbook for Addiction. Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change, Paperback/Kristin L Dempsey
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Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy, Paperback/Blaise Aguirre
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The Addiction Recovery Skills: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques, Paperback/Suzette Glasner-Edwards
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Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, Paperback/Jennifer Cohen Harper
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Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down, Paperback/Leslie Becker-Phelps
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Brief Interventions for Radical Change: Principles and Practice of Focused Acceptance and Commitment Therapy, Paperback/Kirk D. Strosahl
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Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully, Paperback/Jon Hershfield
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The Untethered Soul: The Journey Beyond Yourself, Paperback/Michael A. Singer
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Paperback/William J. Knaus
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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, Paperback/Bruce M. Hyman
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Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder, Paperback/Bill Eddy
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Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder, Paperback/John G. Gunderson
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Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children, Paperback/Angela J. Hanscom
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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic, Paperback/Matthew McKay
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The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done, Paperback/Terry Matlen
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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy, Paperback/Lindsay C. Gibson
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Stronger Than Bpd: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using Dbt, Paperback/Debbie Corso
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Advanced Acceptance and Commitment Therapy. The Experienced Practitioner's Guide to Optimizing Delivery, Hardback/Darrah, PhD Westrup
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms, Paperback/Alexander L. Chapman
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Gratitude Project, Paperback/Jeremy Adam Smith
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The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference/Stacee L. Reicherzer
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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child, Paperback/Shauna Shapiro
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CBT for Social Anxiety. Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations, Paperback/Stefan G. Hofmann
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The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program, Paperback/William J. Knaus
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ACT Workbook for Depression and Shame, Paperback/Matthew Mckay
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity, Paperback/Melanie Greenberg
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, Paperback/Mary Beth Williams
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Paperback/Clair Davies
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Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict, Paperback/Jerold J. Kreisman
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The Dialectical Behavior Therapy Skills Workbook for Ptsd: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder, Paperback/Kirby Reutter
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Loving Someone with Anxiety: Understanding and Helping Your Partner, Paperback/Kate N. Thieda
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The Uncontrollable Child: Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills/Matis Miller
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Setting Boundaries that Stick. How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered, Paperback/Rebecca Wong
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The Stronger Than Bpd Journal: Dbt Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder, Paperback/Debbie Corso
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Love Me, Don't Leave Me: Overcoming Fear of Abandonment & Building Lasting, Loving Relationships, Paperback/Michelle Skeen
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Help for High-Conflict Couples. Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection, Paperback/Jennine Estes Powell
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Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain, Paperback/Joanne Dahl
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ACT-Informed Exposure for Anxiety. Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy, Paperback/Steven C. Hayes
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The EMDR Workbook for Trauma and PTSD. Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life, Paperback/Megan Boardman
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Healing Emotional Eating for Trauma Survivors. Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food, Paperback/Donna Nakazawa
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