Karl Knopf

Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Karl Knopf

Libris

94,93 LEI

Injury Rehab with Resistance Bands

Libris

103,62 LEI

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Karl Knopf

Libris

100,89 LEI

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion - Karl Knopf

Libris

139,22 LEI

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries - Karl Knopf

Libris

103,62 LEI

Resistance Band Workbook

Libris

97,14 LEI

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles - Karl Knopf

Libris

89,00 LEI

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Karl Knopf

Libris

88,98 LEI

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle - Karl Knopf

Libris

89,00 LEI

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries - Karl Knopf

Libris

100,89 LEI

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Karl Knopf

Libris

94,93 LEI

The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life - Karl Knopf

Libris

122,48 LEI